02 January 2019

What is Parenting Therapy?

While parenting is one of the greatest joys in life, it is also one of the most challenging. Parents are responsible for not only meeting their child’s physical and emotional needs, but also teaching them life skills, social skills, and appropriate behaviors. For new parents, overwhelmed parents, or parents with a mental health condition, this...
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28 December 2018

How ADHD in Women Differs From ADHD in Men

Attention-deficit hyperactivity disorder, commonly referred to as ADHD, can have very different effects of children and adults based on their biological sex. In fact, ADHD is exhibited differently in females than it is in males. Because of this difference, ADHD is more commonly diagnosed in males, yet research has found that it affects both sexes...
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28 December 2018

Do You Need Couples Therapy?

Relationships are hard. There’s just no getting around that fact. The perfect, yet effortless relationships of sitcoms are nothing more than hopeful myths. To truly have a great relationship, you’re going to have to work at it everyday. Part of this work is recognizing when your relationship needs something different than what you’ve been giving...
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26 November 2018

Is Your Childhood PTSD Affecting Your Adult Life?

  When many people hear the term “Post Traumatic Stress Disorder” or PTSD, they picture war veterans, survivors of violent attacks, or people who have been through a natural disaster. However PTSD can also affect children, especially those with adverse childhood experiences (ACE). According to the National Institute of Mental Health, 4% of children have...
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26 November 2018

Is Group Therapy Right for You?

There are different approaches to psychotherapy available and finding an option that works best for you is the key to a successful outcome. Group therapy is one approach to psychotherapy that some people have found to be quite beneficial. You may have heard of group therapy and have begun to wonder if this would be...
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20 November 2018

6 Drug-Free Treatment Options for Depression

When it comes to finding effective treatment methods for depression, every person is different. While medications are widely used to treat the mood disorder, they may not be effective in everyone. Some people may not even want to consider turning to medication at all, and will seek alternative options to help them manage their disorders....
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